Sauna originated in Finland, also known as Finnish bath, which refers to the process of using steam to treat the human body in a closed room, and has a history of more than 2,000 years. Usually the temperature in the sauna can reach above 60℃, and the repeated hot and cold stimulation of dry steaming and flushing of the whole body causes the blood vessels to expand and contract repeatedly, which has the effect of enhancing blood vessel elasticity and preventing vascular sclerosis.

Scientific research shows that 10 minutes in the sauna is equivalent to a 10-kilometer long-distance run, so frequent saunas also have the effect of bodybuilding and weight loss. Because the indoor temperature of the sauna room is relatively high, it has a certain degree of effect on rheumatism, arthritis, back pain, asthma, bronchitis, neurasthenia, etc. During the sauna process, the sauna stone will emit trace elements beneficial to the human body through the heating of the sauna furnace. After being absorbed by the human body, it has the effect of strengthening the body and preventing diseases. Therefore, with its unique health care function, the sauna is a healthy and high-end leisure and entertainment method for daily workers.

The sauna should be cleaned after each use. Wipe the walls, floors, seats and other surfaces in the sauna with a damp cloth to remove sweat, dander and other dirt. Make sure to clean thoroughly and wipe the surface with a dry cloth after cleaning.